And here we go again, with another pointless warning about why you should abstain from eating/drinking something you had always been told was good for you if you want to live a long, healthy life… come to think of it, if you were to listen to all those warnings you would probably have to give up food altogether. Anyway, the latest bit of nonsense that had me slamming my head against the nearest wall was an article on Yahoo about how unhealthy fruit smoothies happen to be (if you want to read it, you can find it here). Yes, smoothies have sugar in them, and sugar is not the healthiest of ingredients, but that doesn’t mean that smoothies are poisonous or that they are ‘as bad as soda’, which is what the so-called-experts behind the study on which that article is based seem to claim.
The thing is that the presence of one or more unhealthy ingredients doesn’t cancel the benefits of the other ones. In fact even heath nuts acknowledge that chocolate has a number of health benefits (not the least of which is that is delicious and one of those things that make life worth living).
In other words, it’s not black and white, you can eat some sugar and that’s not likely to kill you (not unless you are diabetic). The key word here, in case you were wondering, is ‘some’. Besides, for all the dangers that experts keep reminding us are lurking in every mouthful, it is worth noting that there are few things you can eat as part of your regular diet that will kill as surely as not eating at all, so give yourself permission to enjoy your life, and if you want to have a smoothie or a piece of chocolate, go for it!